TFZR008- Karisa 'Kundalini' Johnston- "Elevation Tool Box & Other Important Human Issues"
Description
"Kundalini" Karisa Johnston was born with a brilliant mind aided with a photographic memory. Although she excelled in math and science, her dyslexia, in the 80s, became all the adults paid attention to. Throughout school she found herself in special needs classes. Dyslexia wasn't a "run-of-the-mill" shortcoming as is seen in the 21st century.
Scared to fall behind to the other kids in her class, Karisa would often times memorize entire chapters of text books the night before with her mother, so she could recite them by heart the next day, if and when she was called upon to participate. Being a fully aware and already enlightened being, Karisa saw first-hand why people with disabilities were called "special" and it wasn't what the adults were talking about.
She saw fully-capable minded humans, trapped in bodies that didn't quite work as expected and being treated as if they were broken or less-than. This experience as a young girl would become the motivation for her Elevation Toolbox Method, which she travels around the world teaching.
Karisa didn't always have it all figured out. After she sold her dog grooming business and watched her 10-year marriage fall a part before her eyes, she became determined to understand what the heck had happened in her life. Not too long after, during a conversation with a friend, she heard the word "kundalini" for the first time. It resonated with her so much that after further research, she decided to travel the world studying the 5000 year old ancient science of mantras, mudras, and breath work.
She started in Canada and went as far as India, while pursuing her M.A. in psychology. Her goal was to understand the science behind this ancient practice that uses vibrations and touch points to activate the 27 different glands within the human body that maintain our hormones and in-turn, emotions.
She wanted to create a practice so simple that somebody with limited range of motion could do it sitting, standing, or lying down. --- "The tongue is triggered to touch reflex points to send vibrations up through the meridian points, or energy lines into the brain, particularly, the pituitary gland, which is the master gland of the brain. When it's activated at its highest frequency or 'best self,' then it is able to manage all the other glands in the brain and in the body."
Along with the 84,000 reflex points in the roof of the mouth providing meridian lines to stimulate glands throughout the body, "mulas" or certain arm, hand, and finger positions also activate meridian points. They send messages to the glandular system to release cortisol and adrenaline which are caused by stress, which is caused from feeling overwhelmed because we are literally holding our breath with anxiety.
Kundalini Karisa's Elevation Toolbox uses specific mantras, mulas, and breathing techniques to put you back into your original state of being. By touching your thumb to each of your pointer, middle, ring, and pinky fingers, one by one, while reciting "sock, tah, nah, mah" -- you can take yourself out of a heightened emotional state in less than 1-3 minutes to create more space and peace from within, giving you more control from without. Try it... seriously -- it's science :)
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Show Notes & Time Stamps
- 05:24 -- Alcoholic Household
- 07:31 -- Falling in love with the brain
- 08:24 -- Veterinarian School
- 09:32 -- Mid-life Crisis
- 10:06 -- Innate energy through vibration
- 12:15 -- Parapsychology and NDEs
- 15:48 -- Defined by societal constructs
- 16:48 -- No is not an option
- 18:39 -- Gaining knowledge to give back
- 19:25 -- Service raises heart consciousness
- 20:39 -- Blueprint of all beings
- 23:13 -- Repel weakness through compassion
- 24:25 -- Malnourishment of our souls
- 26:10 -- Even the Earth vibrates
- 28:19 -- Kundalini Science
- 33:12 -- Technology vs. Mantras
- 35:38 -- Moderation is key
- 38:05 -- Pressurized meridian points
- 39:20 -- Original states of being
- 41:34 -- The life that is within us
- 44:06 -- Mantras, meditations, & yoga
- 46:12 -- Music as vibrational therapy
- 47:24 -- Mirrors of the heart
- 48:24 -- 5 year vision
- 49:33 -- Contact info
- 50:30 -- Personal Mantra
- 51:04 -- Our role within humanity
- 53:01 -- Closing remarks
If you liked what you heard, please hit the subscribe button while leaving us a note on what else you'd like to see from TFZ in the future!
To gain access to information on Holistic Therapies and Alternative Medicines, visit:
Task Force Zen Website
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Supporting Cast
Shout out to Heroes Media Group for helping to produce and promote this audio podcast
Shout out to Bill Protzmann of Music Care Inc.
Thanks to Adam T. Cummings of “Podcasting Completely” for assisting with this episode.
United States
